Exercise does more than just build muscles and improve the physique. It also makes us look better. Exercise improves blood circulation and brings a healthy glow to the face. It also improves the way in which nutrients are sent to all parts of the body, including the skin. Vigorous exercise also stimulates the release of growth hormone, which you will learn has anti-ageing effects.

FITT rule Frequency - exercise three to five times a week Intensity - exercise until you are perspiring freely and breathing deeply without feeling any pain or discomfort. Time - each session should be at least 20 minutes Type - Aerobic activities for cardiovascular fitness (like jogging, cycling, swimming, ball or racquet games) Weight training exercises (exercise machines, barbells or dumbells) Stretching exercises

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