Make your own free website on



Our Mission

Contact Us 


Acne Vulgaris 


Atopic Eczema



Skin A to Z

STD Centre

Main Branch 
#09-06 Gleneagles Med Ctr 6 Napier Rd
Singapore 258499
Tel: (65) 64710965
Fax: (65) 64721984

Operating Hours: 
9am - 5pm (Mon - Fri)
2 - 3pm (Sat)
Strictly by appointment 

#02-06 East Shore Med Ctr 319 Joo Chiat Place Singapore
Tel: (65) 64401568

Operating Hours: 
9am - 12.30pm (Sat only) 
Strictly by appointment 

Steps To Skin Beauty - Exercise for Body and Skin

Exercise does more than just build muscles and improve the physique. It also makes us look better. Exercise improves blood circulation and brings a healthy glow to the face. It also improves the way in which nutrients are sent to all parts of the body, including the skin. Vigorous exercise also stimulates the release of growth hormone, which you will learn has anti-ageing effects.

FITT rule
Frequency - exercise three to five times a week
Intensity - exercise until you are perspiring freely and breathing deeply without feeling any pain or discomfort.
Time - each session should be at least 20 minutes
Type -
  • Aerobic activities for cardiovascular fitness (like jogging, cycling, swimming, ball or racquet games)
  • Weight training exercises (exercise machines, barbells or dumbells)
  • Stretching exercises

To buy simply print out this form and follow instructions