Scientists often study centenarians (people who have lived a 100 years or more) in the hope that they may find the secret to their longevity. Much of their attention has been focused on the diet of these people. There is also one common thing in all these people - the absence of unhealthy habits.

Unhealthy habits that may make you age faster Smoking (nicotine) Excessive alcohol intake (alcohol) Excessive caffeine intake (caffeine) Stress Insufficient sleep

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